Holistic Wellness Lounge
Guided Meditation With Tara Fletcher
Sundays at 2, 3, 4, & 5 pm
Tuesdays, Thursdays at 6 & 7 pm
Holiday Stress Reduction
Dec. 3rd
Dec. 7th
Releasing Anger and Depression
Tuesday Jan. 9th
Thursday Jan. 11th
Sunday Jan. 14th
Processing Grief
Sunday Dec. 10th
Thursday Dec. 14th
Tuesday Jan. 16th
Thursday Jan. 18th
Sunday Jan. 21st
New Year New Life
Sunday Dec. 31st
Monday Jan. 1st
Tuesday Jan. 2nd
Thursday Jan. 4th
Sunday Jan. 7th
Self-Love
Tuesday Jan. 23rd
Thursday Jan. 25th
Sunday Jan. 28th
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20 US dollars
1 hr
280 US dollars
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1 hr 30 min
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30 min
55 US dollars
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80 US dollars
1 hr 30 min
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30 min
55 US dollars
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80 US dollars
1 hr 30 min
120 US dollars
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55 US dollars
1 hr
100 US dollars
30 min
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1 hr
90 US dollars
1 hr 30 min
115 US dollars25 min
55 US dollars
Body, Balance, Breathe
A refresher to help destress the mind and body. Great for relaxation and overall well- being.
•Use Mindful Intention & Positive Affirmation to Improve the Neurology of the MIND.
•Apply Healthy Posture & Movement Mechanics to Support the Biology of the BODY.
•Breathe Deep Focused Breath to Change the Chemistry of Your Soul.
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Tara Fletcher
For about 10 years, I have practiced deep breathing to alleviate stress and insomnia. I After the death of my daughter in 2022, I was struggling emotionally so I went online to find guided meditations to help me cope. I never found a guide I connected with so I developed my own meditation. As I began to feel the benefits, I thought that this should be available to everyone. I am now a certified meditation practitioner and teacher ready to share what I've learned with others.